Spread, yeast, marmite
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 11800000 | 🏆 | - | Sugars, total |
| 40900 | - | Water | |
| 16600 | - | Carbohydrate | |
| 14600 | 🏆 | - | ASH, TOTAL |
| 13300 | - | Protein | |
| 11800 | 🏆 | - | Fiber, total dietary |
| 8500 | - | Sucrose | |
| 4800 | - | Starch | |
| 3400 | - | Sodium, Na | |
| 2000 | 👎 | Fructose | |
| 1950 | - | Potassium, K | |
| 1300 | 👎 | Glucose (dextrose) | |
| 900 | - | Total lipid (fat) | |
| 624 | - | Energy | |
| 580 | - | Fatty acids, total monounsaturated | |
| 500 | - | Phosphorus, P | |
| 210 | - | Sulphur (S) | |
| 140 | - | Fatty acids, total saturated | |
| 71 | 👍 | Magnesium, Mg | |
| 52.46 | 👍 | Niacin | |
| 46.3 | 👎 | Iron, Fe | |
| 25 | 👍 | Calcium, Ca | |
| 11 | 👎 | Thiamin | |
| 8.4 | 👍 | Riboflavin | |
| 2.605 | 🏆 | 👍 | Folic acid |
| 1.9 | - | Pantothenic acid | |
| 1.8 | 👍 | Zinc, Zn | |
| 0.94 | - | Manganese, Mn | |
| 0.57 | - | Pyridoxine (Vitamin B6 | |
| 0.25 | - | Copper, Cu | |
| 0.15 | - | Fluoride, F | |
| 0.032 | 👍 | BIOTIN | |
| 0.01 | 👍 | Vitamin B-12 | |
| 0.0088 | - | Iodine (I) | |
| 0.001 | 👍 | Selenium, Se |