Soup, vegetable, instant dry mix

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
10300000	🏆	-	Sugars, total
58300	🏆	-	Carbohydrate
28000		-	Starch
24000	🏆	-	ASH, TOTAL
20000	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
8800		-	Sucrose
7130	🏆	-	Sodium, Na
6700		-	Protein
4700		-	Water
3300		-	Fiber, total dietary
2100		-	Total lipid (fat)
1201	🏆	-	Energy
1100		👎	Glucose (dextrose)
910		-	Fatty acids, total saturated
740		-	Fatty acids, total monounsaturated
650		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
400		-	Maltose
240		👍	Fatty acids, total polyunsaturated
220		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
217		-	Phosphorus, P
108		👍	Calcium, Ca
107.73		-	Fatty acids, total trans
100		-	Citric acid
100		-	Malic acid
36		👍	Magnesium, Mg
22		-	Potassium, K
20		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
10		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3.99		👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
1.18		👍	Niacin
1.1		👎	Iron, Fe
0.672		👎	Carotene, beta
0.62		-	Pyridoxine (Vitamin B6
0.57		👍	Zinc, Zn
0.49		-	Pantothenic acid
0.35		-	Manganese, Mn
0.33		👍	Vitamin E (alpha-tocopherol)
0.3		-	Tocopherol, gamma
0.17		👎	Thiamin
0.15		-	Copper, Cu
0.136		👍	Vitamin A, IU
0.11		👍	Folic acid
0.1		👍	Riboflavin
0.1		-	Tocopherol, delta
0.024		-	Retinol
0.023		-	Cryptoxanthin, beta
0.01		-	Iodine (I)
0.0074		👍	Selenium, Se
0.0002		👍	Vitamin B-12