Snow pea, fresh, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 3100000 | - | Sugars, total | |
| 87300 | - | Water | |
| 5000 | - | Carbohydrate | |
| 3200 | - | Protein | |
| 2800 | - | Fiber, total dietary | |
| 2600 | 👎 | Glucose (dextrose) | |
| 1900 | - | Starch | |
| 406 | - | Potassium, K | |
| 400 | - | ASH, TOTAL | |
| 300 | - | Sucrose | |
| 200 | 👎 | Fructose | |
| 200 | - | Total lipid (fat) | |
| 169 | - | Energy | |
| 54 | - | Chloride (Cl) | |
| 39 | - | Phosphorus, P | |
| 37 | 👎 | Magnesium, Mg | |
| 37 | 👎 | Vitamin C | |
| 26 | 👎 | Calcium, Ca | |
| 1.52 | 👎 | Niacin | |
| 1 | - | Sodium, Na | |
| 0.92 | 👎 | Iron, Fe | |
| 0.61 | 👍 | Zinc, Zn | |
| 0.344 | - | Manganese, Mn | |
| 0.259 | - | Carotene, beta | |
| 0.16 | 👍 | Pantothenic acid | |
| 0.087 | 👍 | Riboflavin | |
| 0.064 | - | Copper, Cu | |
| 0.06 | - | Pyridoxine (Vitamin B6 | |
| 0.05 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.043 | 👍 | Vitamin A, IU | |
| 0.019 | - | Cryptoxanthin, beta | |
| 0.01 | 👍 | Folic acid | |
| 0.009 | 👍 | Thiamin | |
| 0.0058 | 👍 | BIOTIN | |
| 0.005 | - | Carotene, alpha |