Shark, fillet, without skin, steamed, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
74600		-	Water
27700		-	Protein
1700		-	ASH, TOTAL
500		-	Total lipid (fat)
488		-	Energy
310		-	Potassium, K
292		-	Chloride (Cl)
218		-	Sulphur (S)
187		-	Phosphorus, P
162		-	Sodium, Na
150		👍	Fatty acids, total polyunsaturated
123.232		👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
110		-	Fatty acids, total saturated
70		-	Fatty acids, total monounsaturated
70		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
30		👍	Magnesium, Mg
30		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
11.86		👍	Niacin
10		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
9		👍	Calcium, Ca
1.932		-	Manganese, Mn
0.47		-	Pantothenic acid
0.4		👍	Vitamin E (alpha-tocopherol)
0.3		👍	Zinc, Zn
0.16		-	Pyridoxine (Vitamin B6
0.14		👎	Iron, Fe
0.067		👍	Riboflavin
0.0489	🏆	-	Mercury (Hg)
0.04045		-	Fluoride, F
0.038		-	Copper, Cu
0.0342		👍	Selenium, Se
0.0233		-	Iodine (I)
0.0027		👍	BIOTIN
0.00212		👎	Vitamin D
0.0009		-	Cadmium (Cd)
0.0008		👍	Vitamin B-12
0.0004		-	Lead (Pb)