Shark, fillet, without skin, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
77400		-	Water
24600		-	Protein
1500		-	ASH, TOTAL
434		-	Energy
400		-	Total lipid (fat)
345		-	Potassium, K
260		-	Chloride (Cl)
208		-	Phosphorus, P
194		-	Sulphur (S)
180		-	Sodium, Na
140		👍	Fatty acids, total polyunsaturated
109.677		👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
100		-	Fatty acids, total saturated
60		-	Fatty acids, total monounsaturated
60		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
34		👍	Magnesium, Mg
30		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
10.56		👍	Niacin
10		👍	Calcium, Ca
10		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
1.72		-	Manganese, Mn
0.42		-	Pantothenic acid
0.34		👍	Zinc, Zn
0.32		👍	Vitamin E (alpha-tocopherol)
0.16		👎	Iron, Fe
0.16		-	Pyridoxine (Vitamin B6
0.06		👍	Riboflavin
0.0435	🏆	-	Mercury (Hg)
0.038		👍	Selenium, Se
0.036		-	Fluoride, F
0.033		-	Copper, Cu
0.0277		-	Iodine (I)
0.0024		👍	BIOTIN
0.0021000000000000003		👎	Vitamin D
0.0008		👍	Vitamin B-12
0.0008		-	Cadmium (Cd)
0.0004		-	Lead (Pb)