Shark, fillet, without skin, baked, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
69000		-	Water
33800		-	Protein
2100		-	ASH, TOTAL
600		-	Total lipid (fat)
595		-	Energy
473		-	Potassium, K
356		-	Chloride (Cl)
285		-	Phosphorus, P
266	🏆	-	Sulphur (S)
246		-	Sodium, Na
180		👍	Fatty acids, total polyunsaturated
150.242		👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
130		-	Fatty acids, total saturated
80		-	Fatty acids, total monounsaturated
80		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
46		👍	Magnesium, Mg
40		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
20		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
14.46		👍	Niacin
13		👍	Calcium, Ca
2.356		-	Manganese, Mn
0.58		-	Pantothenic acid
0.46		👍	Zinc, Zn
0.44		👍	Vitamin E (alpha-tocopherol)
0.22		👎	Iron, Fe
0.2		-	Pyridoxine (Vitamin B6
0.078		👍	Riboflavin
0.0596	🏆	-	Mercury (Hg)
0.052		👍	Selenium, Se
0.04932		-	Fluoride, F
0.046		-	Copper, Cu
0.036		-	Iodine (I)
0.0033		👍	BIOTIN
0.00259		👎	Vitamin D
0.0011		-	Cadmium (Cd)
0.0009		👍	Vitamin B-12
0.0005		-	Lead (Pb)