Semolina, uncooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 61600 | - | Starch | |
| 61600 | 🏆 | - | Carbohydrate |
| 14000 | - | Water | |
| 10700 | - | Protein | |
| 3200 | - | Fiber, total dietary | |
| 1298 | 🏆 | - | Energy |
| 1200 | - | Total lipid (fat) | |
| 800 | - | ASH, TOTAL | |
| 550 | 👍 | Fatty acids, total polyunsaturated | |
| 170 | - | Fatty acids, total saturated | |
| 160 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 112 | - | Potassium, K | |
| 110 | - | Phosphorus, P | |
| 83 | - | Sulphur (S) | |
| 80 | - | Fatty acids, total monounsaturated | |
| 80 | - | Chloride (Cl) | |
| 23 | 👍 | Magnesium, Mg | |
| 16 | 👍 | Calcium, Ca | |
| 10 | - | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | |
| 3.72 | 👍 | Niacin | |
| 3 | - | Sodium, Na | |
| 0.6 | 👎 | Iron, Fe | |
| 0.6 | - | Manganese, Mn | |
| 0.5 | 👍 | Zinc, Zn | |
| 0.33 | - | Pantothenic acid | |
| 0.2 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.18 | 👎 | Thiamin | |
| 0.1 | - | Copper, Cu | |
| 0.06 | - | Pyridoxine (Vitamin B6 | |
| 0.022 | 👍 | Folic acid | |
| 0.02 | 👍 | Riboflavin | |
| 0.01 | 👍 | Selenium, Se | |
| 0.002 | - | Iodine (I) | |
| 0.0016 | 👍 | BIOTIN |