Sauce, pasta, bolognese, homemade using beef mince & homemade tomato based sauce

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
3200000	-	Sugars, total
80200	-	Water
8800	-	Protein
4500	-	Total lipid (fat)
3800	-	Carbohydrate
1940	-	Fatty acids, total monounsaturated
1470	-	Fatty acids, total saturated
1400	-	Fiber, total dietary
1400	👎	Fructose
1300	👎	Glucose (dextrose)
1200	-	ASH, TOTAL
850	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
600	-	Starch
500	-	Sucrose
460	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
450	-	Potassium, K
388	-	Energy
300	👍	Fatty acids, total polyunsaturated
120	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
100	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
87	-	Phosphorus, P
56	-	Sodium, Na
40	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
38.25	-	Fatty acids, total trans
20	👍	Magnesium, Mg
20	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
20	-	FATTY ACIDS, SATURATED, TOTAL
16	👍	Calcium, Ca
11.475	👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
10	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3.02	👍	Niacin
1.8	👍	Zinc, Zn
1.4	👎	Iron, Fe
0.8	👍	Vitamin E (alpha-tocopherol)
0.55	👎	Carotene, beta
0.22	-	Carotene, alpha
0.21	-	Pantothenic acid
0.16	-	Aluminium (Al)
0.13	-	Lutein + zeaxanthin
0.12	-	Copper, Cu
0.12	-	Manganese, Mn
0.092	👍	Vitamin A, IU
0.06	👍	Riboflavin
0.03	👎	Thiamin
0.0045	👍	Selenium, Se
0.0035	-	Molybdenum (Mo)
0.0023	-	Iodine (I)
0.00094	👎	Vitamin D
0.0003	👍	Vitamin B-12