Salmon, Atlantic, fillet, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
62300 - Water
20500 - Protein
16700 - Total lipid (fat)
7070 - Fatty acids, total monounsaturated
4290 👍 Fatty acids, total polyunsaturated
3770 - Fatty acids, total saturated
2480 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2192.854 🏆 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
1500 - ASH, TOTAL
1000 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
965 🏆 - Energy
660 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
480.06 - Fatty acids, total trans
480 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
366 - Potassium, K
260 - Phosphorus, P
220 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
207 - Sulphur (S)
48 👎 Calcium, Ca
40 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
40 - FATTY ACIDS, SATURATED, TOTAL
32 - Sodium, Na
30 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
28 👎 Magnesium, Mg
20 - Manganese, Mn
20 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
20 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
6.09 👎 Niacin
2.5 👎 Vitamin E (alpha-tocopherol)
2.46 - Manganese, Mn
0.55 - Pyridoxine (Vitamin B6
0.42 👍 Zinc, Zn
0.31 👎 Iron, Fe
0.2 - Tocopherol, gamma
0.1263 🏆 - Arsenic (As)
0.1 👍 Riboflavin
0.09 👍 Thiamin
0.048 - Cryptoxanthin, beta
0.046 - Carotene, beta
0.044 - Carotene, alpha
0.04 - Copper, Cu
0.0232 👎 Selenium, Se
0.0169 👍 Chromium (Cr)
0.012 - Nickel (Ni)
0.01 👍 Vitamin A, IU
0.006 👍 Vitamin D
0.003 - Mercury (Hg)
0.0022 👎 Vitamin B-12
0.002 - Retinol
0.0019 - Lead (Pb)
0.0009 - Antimony (Sb)

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.