Rice, white, uncooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 74000 | - | Starch | |
| 74000 | 🏆 | - | Carbohydrate |
| 13100 | - | Water | |
| 7000 | - | Protein | |
| 1422 | 🏆 | - | Energy |
| 900 | - | Total lipid (fat) | |
| 800 | - | Fiber, total dietary | |
| 600 | 👎 | Resistant starch | |
| 400 | - | ASH, TOTAL | |
| 340 | 👍 | Fatty acids, total polyunsaturated | |
| 250 | - | Fatty acids, total monounsaturated | |
| 200 | 👍 | Inulin | |
| 170 | - | Fatty acids, total saturated | |
| 90 | - | Phosphorus, P | |
| 58 | - | Potassium, K | |
| 40 | - | Chloride (Cl) | |
| 30 | - | Sulphur (S) | |
| 20 | 👎 | Magnesium, Mg | |
| 4 | 👎 | Calcium, Ca | |
| 2.4 | 👎 | Niacin | |
| 1.6 | - | Manganese, Mn | |
| 1.2 | 👍 | Zinc, Zn | |
| 1 | - | Sodium, Na | |
| 0.35 | 👍 | Pantothenic acid | |
| 0.2 | - | Copper, Cu | |
| 0.2 | 👎 | Iron, Fe | |
| 0.1 | - | Pyridoxine (Vitamin B6 | |
| 0.05 | 👍 | Thiamin | |
| 0.02 | 👍 | Folic acid | |
| 0.014 | 👎 | Selenium, Se | |
| 0.0017 | 👍 | BIOTIN |