Rice, white, fried with bacon or ham, egg, prawns & vegetables

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
400000		-	Sugars, total
53900		-	Water
29500		-	Carbohydrate
29100		-	Starch
8500		-	Total lipid (fat)
5700		-	Protein
3390		-	Fatty acids, total saturated
3350		-	Fatty acids, total monounsaturated
2500		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1600		-	ASH, TOTAL
1200		👍	Fatty acids, total polyunsaturated
1000		-	Fiber, total dietary
920	🏆	-	Energy
730		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
500		-	Sodium, Na
400		-	Sucrose
181.69		-	Fatty acids, total trans
175		-	Phosphorus, P
160		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
36		-	Potassium, K
28.262		👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
10		👎	Calcium, Ca
10		👎	Magnesium, Mg
2.41		👎	Niacin
1.3		-	Manganese, Mn
1.1		👍	Zinc, Zn
0.9		👎	Iron, Fe
0.49		-	Pyridoxine (Vitamin B6
0.22		👎	Vitamin E (alpha-tocopherol)
0.12		👍	Thiamin
0.11		-	Copper, Cu
0.07		👍	Riboflavin
0.0389		👎	Selenium, Se
0.012		👍	Folic acid
0.009		-	Retinol
0.009		👍	Vitamin A, IU
0.008		-	Arsenic (As)
0.007		-	Iodine (I)
0.0016		👎	Vitamin B-12
0.001		-	Carotene, beta