Raspberry, canned in syrup
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 16800000 | 🏆 | - | Sugars, total |
| 78700 | - | Water | |
| 17000 | - | Carbohydrate | |
| 7800 | 👎 | Fructose | |
| 7700 | 🏆 | 👎 | Glucose (dextrose) |
| 2500 | - | Fiber, total dietary | |
| 1400 | - | Sucrose | |
| 1000 | - | Citric acid | |
| 600 | - | Protein | |
| 315 | - | Energy | |
| 200 | - | ASH, TOTAL | |
| 100 | - | Starch | |
| 100 | - | Total lipid (fat) | |
| 100 | - | Malic acid | |
| 78 | - | Potassium, K | |
| 13 | - | Phosphorus, P | |
| 10 | 👍 | Calcium, Ca | |
| 9 | 👍 | Magnesium, Mg | |
| 5 | - | Sodium, Na | |
| 5 | 👍 | Vitamin C | |
| 0.95 | 👎 | Iron, Fe | |
| 0.3 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.169 | - | Manganese, Mn | |
| 0.14 | 👍 | Zinc, Zn | |
| 0.09 | 👍 | Niacin | |
| 0.033 | - | Copper, Cu | |
| 0.02 | - | Pyridoxine (Vitamin B6 | |
| 0.014 | 👍 | Folic acid | |
| 0.007 | - | Carotene, alpha | |
| 0.004 | 👎 | Carotene, beta | |
| 0.001 | 👍 | Vitamin A, IU | |
| 0.0004 | 👍 | Selenium, Se |