Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
10350	-	Sugars, total
9740	-	Sucrose
6060	-	Protein
3780	-	Water
2230	-	ASH, TOTAL
1400	-	Fiber, total dietary
1080	-	Total lipid (fat)
795	-	Sodium, Na
342	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
270	👎	Glucose (dextrose)
260	👎	Fructose
234	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
204	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
105	-	Potassium, K
90	-	Maltose
77	-	Phosphorus, P
38.5	👎	Vitamin C
34.06	👎	Iron, Fe
29.62	👎	Niacin
26	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
19	👎	Magnesium, Mg
12	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
10	👎	Calcium, Ca
7.6	👍	Zinc, Zn
6.288	👍	Thiamin
5.986	👍	Vitamin B-6
3.87	👍	Riboflavin
0.81	-	Retinol
0.79	-	Manganese, Mn
0.226	👍	Pantothenic acid
0.22	-	Tocotrienol, gamma
0.137	-	Copper, Cu
0.12	-	Tocotrienol, alpha
0.08	-	Tocopherol, gamma
0.08	👎	Vitamin E (alpha-tocopherol)
0.039	-	Carotene, beta
0.033	-	Cryptoxanthin, beta
0.01	-	Tocopherol, beta
0.0063	👎	Selenium, Se