Quinoa, white, uncooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 4200000 | - | Sugars, total | |
| 61800 | 🏆 | - | Carbohydrate |
| 57600 | - | Starch | |
| 12200 | - | Protein | |
| 11500 | - | Water | |
| 10500 | 🏆 | - | Fiber, total dietary |
| 6300 | - | Total lipid (fat) | |
| 2970 | 👍 | Fatty acids, total polyunsaturated | |
| 2100 | - | ASH, TOTAL | |
| 1890 | - | Fatty acids, total monounsaturated | |
| 1572 | 🏆 | - | Energy |
| 720 | - | Fatty acids, total saturated | |
| 563 | - | Potassium, K | |
| 411 | - | Phosphorus, P | |
| 200 | 👍 | Inulin | |
| 200 | 👎 | Resistant starch | |
| 197 | 👍 | Magnesium, Mg | |
| 48 | 👍 | Calcium, Ca | |
| 42.468 | 👍 | FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3 | |
| 8 | - | Sodium, Na | |
| 3.6 | 👎 | Iron, Fe | |
| 3.1 | 👍 | Zinc, Zn | |
| 2.45 | 👍 | Niacin | |
| 1.8 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.41 | 👎 | Thiamin | |
| 0.4 | - | Pyridoxine (Vitamin B6 | |
| 0.184 | 👍 | Folic acid | |
| 0.02 | 👍 | Riboflavin | |
| 0.008 | 👎 | Carotene, beta | |
| 0.007 | 👍 | Selenium, Se | |
| 0.001 | 👍 | Vitamin A, IU | |
| 0.0005 | - | Iodine (I) |