Quail, lean flesh & skin, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
69800	-	Water
18500	-	Protein
11000	-	Total lipid (fat)
4520	-	Fatty acids, total monounsaturated
3300	-	Fatty acids, total saturated
2570	👍	Fatty acids, total polyunsaturated
2360	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1000	-	ASH, TOTAL
790	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
722	-	Energy
600	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
500	-	Potassium, K
210	-	Phosphorus, P
100	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
62.37	-	Fatty acids, total trans
50	-	Chloride (Cl)
45	-	Sodium, Na
31.185	👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
30	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
30	-	FATTY ACIDS, SATURATED, TOTAL
24	👍	Magnesium, Mg
20	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
11.21	👍	Niacin
10	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
6	👍	Calcium, Ca
1.5	-	Pantothenic acid
1.3	👎	Iron, Fe
0.8	👍	Vitamin E (alpha-tocopherol)
0.74	👍	Zinc, Zn
0.68	-	Pyridoxine (Vitamin B6
0.51	👍	Riboflavin
0.1	-	Copper, Cu
0.1	👎	Thiamin
0.02	-	Retinol
0.02	👍	Vitamin A, IU
0.015	👍	Selenium, Se
0.0087	👎	Vitamin D
0.0012	👍	Vitamin B-12
0.0003	-	Iodine (I)