Pumpkin, Queensland blue, peeled, fresh, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 5100000 | - | Sugars, total | |
| 83100 | - | Water | |
| 8800 | - | Carbohydrate | |
| 3600 | - | Starch | |
| 2800 | - | Fiber, total dietary | |
| 2400 | - | Sucrose | |
| 2100 | - | Protein | |
| 1700 | 👎 | Glucose (dextrose) | |
| 1000 | 👎 | Fructose | |
| 700 | - | ASH, TOTAL | |
| 319 | - | Potassium, K | |
| 300 | - | Total lipid (fat) | |
| 216 | - | Energy | |
| 200 | - | Malic acid | |
| 100 | - | Citric acid | |
| 40 | 👍 | Calcium, Ca | |
| 20 | - | Phosphorus, P | |
| 19 | 👍 | Vitamin C | |
| 13 | 👍 | Magnesium, Mg | |
| 2.597 | 👎 | Carotene, beta | |
| 2 | - | Sodium, Na | |
| 1.24 | 👍 | Niacin | |
| 0.89 | 👎 | Iron, Fe | |
| 0.433 | 👍 | Vitamin A, IU | |
| 0.3 | 👍 | Zinc, Zn | |
| 0.25 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.084 | 👍 | Riboflavin | |
| 0.038 | - | Carotene, alpha | |
| 0.03 | - | Pyridoxine (Vitamin B6 | |
| 0.025 | 👎 | Thiamin | |
| 0.009 | 👍 | Folic acid |