Pumpkin, jarrahdale, peeled, fresh, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 4500000 | - | Sugars, total | |
| 90100 | - | Water | |
| 5400 | - | Carbohydrate | |
| 3400 | 👎 | Glucose (dextrose) | |
| 1700 | - | Fiber, total dietary | |
| 1000 | 👎 | Fructose | |
| 900 | 👍 | MANNITOL | |
| 700 | - | Protein | |
| 500 | - | ASH, TOTAL | |
| 183 | - | Potassium, K | |
| 116 | - | Energy | |
| 100 | - | Total lipid (fat) | |
| 68 | - | Chloride (Cl) | |
| 20 | - | Phosphorus, P | |
| 16 | 👍 | Calcium, Ca | |
| 9 | 👍 | Magnesium, Mg | |
| 7 | 👍 | Vitamin C | |
| 0.347 | 👎 | Carotene, beta | |
| 0.25 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.13 | 👍 | Niacin | |
| 0.12 | 👎 | Iron, Fe | |
| 0.12 | - | Pantothenic acid | |
| 0.107 | - | Manganese, Mn | |
| 0.07 | 👍 | Zinc, Zn | |
| 0.0625 | - | Fluoride, F | |
| 0.058 | 👍 | Vitamin A, IU | |
| 0.044 | - | Copper, Cu | |
| 0.03 | - | Pyridoxine (Vitamin B6 | |
| 0.009 | 👍 | Folic acid | |
| 0.0007 | 👍 | BIOTIN |