Pumpkin, butternut, peeled, fresh, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
5200000	-	Sugars, total
85000	-	Water
6900	-	Carbohydrate
4700	-	Sucrose
2100	-	Protein
1800	-	Fiber, total dietary
1700	-	Starch
700	-	ASH, TOTAL
600	-	Total lipid (fat)
400	-	Malic acid
376	-	Potassium, K
300	👎	Fructose
290	👍	Fatty acids, total polyunsaturated
200	👎	Glucose (dextrose)
189	-	Energy
140	-	Fatty acids, total saturated
100	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
100	-	Citric acid
52	-	Phosphorus, P
30	-	Chloride (Cl)
20	-	Fatty acids, total monounsaturated
20	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
18	👍	Calcium, Ca
17	👍	Magnesium, Mg
10	-	Manganese, Mn
10	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
8	👍	Vitamin C
2.775	👎	Carotene, beta
1	-	Sodium, Na
0.9	👍	Niacin
0.5	👍	Vitamin E (alpha-tocopherol)
0.462	👍	Vitamin A, IU
0.32	👎	Iron, Fe
0.3	-	Carotene, alpha
0.17	-	Pantothenic acid
0.16	👍	Zinc, Zn
0.13	-	Manganese, Mn
0.09	👍	Riboflavin
0.08	👎	Thiamin
0.079	-	Copper, Cu
0.06	-	Pyridoxine (Vitamin B6
0.041	👍	Folic acid