Pudding, sticky date, homemade
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 38600000 | 🏆 | - | Sugars, total |
| 48500 | - | Carbohydrate | |
| 28300 | - | Water | |
| 16600 | - | Total lipid (fat) | |
| 10970 | - | Fatty acids, total saturated | |
| 9800 | - | Starch | |
| 3600 | - | Fatty acids, total monounsaturated | |
| 3000 | - | Protein | |
| 1600 | - | Fiber, total dietary | |
| 1468 | 🏆 | - | Energy |
| 1300 | - | ASH, TOTAL | |
| 540 | 👍 | Fatty acids, total polyunsaturated | |
| 478.1 | - | Fatty acids, total trans | |
| 337 | - | Sodium, Na | |
| 180 | - | Potassium, K | |
| 114 | - | Phosphorus, P | |
| 50 | 👍 | Calcium, Ca | |
| 17 | 👍 | Magnesium, Mg | |
| 12.443 | 👍 | FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3 | |
| 1.09 | 👍 | Niacin | |
| 0.86 | 👎 | Iron, Fe | |
| 0.5 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.3 | 👍 | Zinc, Zn | |
| 0.115 | 👍 | Vitamin A, IU | |
| 0.11 | - | Retinol | |
| 0.063 | 👍 | Riboflavin | |
| 0.04 | - | Pyridoxine (Vitamin B6 | |
| 0.034 | 👎 | Carotene, beta | |
| 0.03 | 👎 | Thiamin | |
| 0.014 | 👍 | Folic acid | |
| 0.0076 | - | Iodine (I) | |
| 0.0043 | 👍 | Selenium, Se | |
| 0.00057 | 👎 | Vitamin D | |
| 0.0001 | 👍 | Vitamin B-12 |