Potato, red skin, peeled, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 1700000 | - | Sugars, total | |
| 81200 | - | Water | |
| 10700 | - | Carbohydrate | |
| 9000 | - | Starch | |
| 2300 | - | Protein | |
| 1700 | - | Fiber, total dietary | |
| 1000 | - | ASH, TOTAL | |
| 900 | 👎 | Glucose (dextrose) | |
| 800 | 👎 | Fructose | |
| 400 | - | Potassium, K | |
| 400 | - | Citric acid | |
| 240 | - | Energy | |
| 100 | 👎 | Acetic acid | |
| 100 | - | Malic acid | |
| 70 | - | Chloride (Cl) | |
| 55 | - | Phosphorus, P | |
| 20 | 👍 | Magnesium, Mg | |
| 14 | 👍 | Vitamin C | |
| 6 | 👍 | Calcium, Ca | |
| 5 | - | Sodium, Na | |
| 1.67 | 👍 | Niacin | |
| 0.3 | - | Pantothenic acid | |
| 0.28 | 👍 | Zinc, Zn | |
| 0.26 | - | Manganese, Mn | |
| 0.24 | 👎 | Iron, Fe | |
| 0.1 | - | Pyridoxine (Vitamin B6 | |
| 0.08 | 👎 | Thiamin | |
| 0.066 | - | Copper, Cu | |
| 0.04 | 👍 | Riboflavin | |
| 0.014 | 👍 | Folic acid |