Potato straws, French fries, plain

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
200000		-	Sugars, total
51600	🏆	-	Carbohydrate
51400		-	Starch
31000	🏆	-	Total lipid (fat)
13370	🏆	-	Fatty acids, total saturated
12690	🏆	-	Fatty acids, total monounsaturated
11660		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
6900		-	Protein
4200		-	ASH, TOTAL
3310		👍	Fatty acids, total polyunsaturated
3200		-	Fiber, total dietary
2165	🏆	-	Energy
1600		-	Water
1390		-	Potassium, K
1210		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
576		-	Sodium, Na
300		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
236.7		-	Fatty acids, total trans
200		-	Sucrose
162		-	Phosphorus, P
120		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
60		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
60		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
60		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
51		👍	Magnesium, Mg
42		👍	Vitamin C
31		👍	Calcium, Ca
30		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
8.6		👍	Vitamin E (alpha-tocopherol)
3.6		👎	Iron, Fe
3.41		👍	Niacin
1.1		👍	Zinc, Zn
0.11		👎	Thiamin
0.067		👍	Folic acid
0.05		👍	Riboflavin
0.03		-	Pyridoxine (Vitamin B6
0.0003		👍	Selenium, Se