Pork, silverside steak, untrimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
74000	-	Water
22400	-	Protein
2600	-	Total lipid (fat)
1200	-	ASH, TOTAL
1080	-	Fatty acids, total monounsaturated
880	-	Fatty acids, total saturated
550	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
475	-	Energy
408	-	Potassium, K
380	👍	Fatty acids, total polyunsaturated
280	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
239	-	Phosphorus, P
228	-	Sulphur (S)
80	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
60	-	Chloride (Cl)
53	-	Sodium, Na
30	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
26	👍	Magnesium, Mg
20	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
16.237	👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
15.38	👍	Niacin
10.52	-	Fatty acids, total trans
10	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
10	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
4	👍	Calcium, Ca
1.84	👍	Zinc, Zn
1.1	-	Pantothenic acid
0.961	👎	Thiamin
0.79	👎	Iron, Fe
0.51	-	Pyridoxine (Vitamin B6
0.2	👍	Vitamin E (alpha-tocopherol)
0.07	👍	Riboflavin
0.063	-	Copper, Cu
0.052	👍	Folic acid
0.0248	👍	Selenium, Se
0.008	-	Manganese, Mn
0.0028	👍	BIOTIN
0.0008	-	Iodine (I)
0.0005	👍	Vitamin B-12
0.00044	👎	Vitamin D