Pork, scotch roast, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
73000 - Water
20600 - Protein
7600 - Total lipid (fat)
3150 - Fatty acids, total monounsaturated
2680 - Fatty acids, total saturated
1630 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1040 👍 Fatty acids, total polyunsaturated
1000 - ASH, TOTAL
910 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
631 - Energy
355 - Potassium, K
220 - Phosphorus, P
210 - Sulphur (S)
190 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
100 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
70 - Chloride (Cl)
50 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
49 - Sodium, Na
34.58 👍 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
30 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
27.66 - Fatty acids, total trans
20 👍 Magnesium, Mg
13.69 👍 Niacin
10 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
10 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
4 👍 Calcium, Ca
2.7 👍 Zinc, Zn
1.1 - Pantothenic acid
0.78 👎 Iron, Fe
0.65 👎 Thiamin
0.35 - Pyridoxine (Vitamin B6
0.3 👍 Vitamin E (alpha-tocopherol)
0.19 👍 Riboflavin
0.065 - Copper, Cu
0.013 👍 Selenium, Se
0.012 👍 Folic acid
0.011 - Manganese, Mn
0.0027 👍 BIOTIN
0.0008 - Iodine (I)
0.0007 👍 Vitamin B-12
0.0004 👎 Vitamin D
4E-05 - Fluoride, F

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