Pork, round mini roast, separable fat, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
44600 🏆 - Total lipid (fat)
43600 - Water
20270 🏆 - Fatty acids, total monounsaturated
16020 🏆 - Fatty acids, total saturated
11300 - Protein
10200 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5910 👍 Fatty acids, total polyunsaturated
4840 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1842 🏆 - Energy
1280 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
700 - ASH, TOTAL
680 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
340 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
212.52 - Fatty acids, total trans
210 🏆 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
200 - Potassium, K
100 - Phosphorus, P
85.008 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
60 - Chloride (Cl)
50 - Sulphur (S)
40 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
40 - FATTY ACIDS, SATURATED, TOTAL
38 - Sodium, Na
12 👎 Magnesium, Mg
6.34 👎 Niacin
5 👎 Calcium, Ca
0.94 👍 Zinc, Zn
0.64 👎 Iron, Fe
0.51 👎 Vitamin E (alpha-tocopherol)
0.4 👍 Pantothenic acid
0.33 👍 Thiamin
0.18 - Pyridoxine (Vitamin B6
0.17 👍 Riboflavin
0.037 - Copper, Cu
0.024 - Retinol
0.024 👍 Vitamin A, IU
0.0073 👎 Selenium, Se
0.0055 👍 Vitamin D
0.005 - Manganese, Mn
0.003 👍 Folic acid
0.0028 👍 BIOTIN
0.001 👎 Vitamin B-12
0.0008 - Iodine (I)

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