Pork, round mini roast, lean, baked, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
63800		-	Water
34700		-	Protein
2500		-	Total lipid (fat)
1400		-	ASH, TOTAL
970		-	Fatty acids, total monounsaturated
790		-	Fatty acids, total saturated
682		-	Energy
500		👍	Fatty acids, total polyunsaturated
500		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
435		-	Potassium, K
260	🏆	-	Sulphur (S)
250		-	Phosphorus, P
250		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
60		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
54		-	Sodium, Na
50		-	Chloride (Cl)
27		👍	Magnesium, Mg
22.75		👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
20		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
20		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
11.39		👍	Niacin
10		-	Manganese, Mn
10		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
9.1		-	Fatty acids, total trans
6		👍	Calcium, Ca
3.7		👍	Zinc, Zn
1.35		👎	Iron, Fe
1.35		-	Pantothenic acid
0.86		👎	Thiamin
0.31		👍	Riboflavin
0.3		-	Pyridoxine (Vitamin B6
0.11		-	Copper, Cu
0.031		👍	Selenium, Se
0.01		-	Manganese, Mn
0.0031		👍	BIOTIN
0.002		👍	Folic acid
0.0012		-	Arsenic (As)
0.0012		-	Molybdenum (Mo)
0.001		-	Nickel (Ni)
0.0008		-	Iodine (I)
0.0007		👍	Vitamin B-12
0.0004		👎	Vitamin D
0.0003		👍	Chromium (Cr)
0.0002		-	Lead (Pb)
0.0001		-	Cadmium (Cd)