Pork, loin chop, separable fat, BBQ'd, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
70700 🏆 - Total lipid (fat)
32350 🏆 - Fatty acids, total monounsaturated
27880 🏆 - Fatty acids, total saturated
21400 - Water
17110 🏆 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
9360 🏆 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
8800 - Protein
6600 👍 Fatty acids, total polyunsaturated
2765 🏆 - Energy
1630 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
930 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
610 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
600 - ASH, TOTAL
380 🏆 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
336.88 - Fatty acids, total trans
159 - Potassium, K
130 - Phosphorus, P
90 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
70 - Chloride (Cl)
70 - Sulphur (S)
33 - Sodium, Na
17 👍 Calcium, Ca
9 👍 Magnesium, Mg
4.9 👍 Niacin
0.43 👍 Zinc, Zn
0.4 👍 Vitamin E (alpha-tocopherol)
0.37 - Pantothenic acid
0.36 👎 Iron, Fe
0.21 👎 Thiamin
0.113 👍 Riboflavin
0.07 - Pyridoxine (Vitamin B6
0.039 - Copper, Cu
0.0204 👍 Selenium, Se
0.017 - Retinol
0.017 👍 Vitamin A, IU
0.009699999999999999 👍 BIOTIN
0.008 👍 Folic acid
0.006 👎 Vitamin D
0.005 - Manganese, Mn
0.0012 - Arsenic (As)
0.0012 - Molybdenum (Mo)
0.0011 👍 Vitamin B-12
0.001 - Nickel (Ni)
0.0004 - Iodine (I)
0.0003 👍 Chromium (Cr)
0.0002 - Lead (Pb)
0.0001 - Cadmium (Cd)
4E-05 - Fluoride, F

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