Pork, leg roast, untrimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
69100	-	Water
21600	-	Protein
8600	-	Total lipid (fat)
3850	-	Fatty acids, total monounsaturated
3050	-	Fatty acids, total saturated
1940	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1200	👍	Fatty acids, total polyunsaturated
1200	-	ASH, TOTAL
920	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
685	-	Energy
357	-	Potassium, K
240	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
216	-	Phosphorus, P
199	-	Sulphur (S)
130	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
60	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
60	-	Chloride (Cl)
48	-	Sodium, Na
40	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
39.95	-	Fatty acids, total trans
22.94	👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
22	👍	Magnesium, Mg
10	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10	-	FATTY ACIDS, SATURATED, TOTAL
9.95	👍	Niacin
4	👍	Calcium, Ca
2.31	👍	Zinc, Zn
1.06	-	Pantothenic acid
0.8	👎	Iron, Fe
0.76	👎	Thiamin
0.31	-	Pyridoxine (Vitamin B6
0.211	👍	Riboflavin
0.21	👍	Vitamin E (alpha-tocopherol)
0.077	-	Copper, Cu
0.032	👍	Folic acid
0.017	👍	Selenium, Se
0.008	-	Manganese, Mn
0.004	-	Retinol
0.004	👍	Vitamin A, IU
0.0028	👍	BIOTIN
0.0013	👎	Vitamin D
0.0008	👍	Vitamin B-12
0.0008	-	Iodine (I)