Pork, forequarter shoulder roast, lean, BBQ'd, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
64800		-	Water
24800		-	Protein
6400		-	Total lipid (fat)
2570		-	Fatty acids, total monounsaturated
2450		-	Fatty acids, total saturated
1520		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1000		-	ASH, TOTAL
820		👍	Fatty acids, total polyunsaturated
790		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
658		-	Energy
380		-	Potassium, K
270	🏆	-	Sulphur (S)
220		-	Phosphorus, P
170		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
80		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
80		-	Chloride (Cl)
76		-	Sodium, Na
40		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
30		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
29.12		👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
23.3		-	Fatty acids, total trans
23		👍	Magnesium, Mg
20		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
15		👍	Calcium, Ca
8.91		👍	Niacin
3.7		👍	Zinc, Zn
1.6		👎	Iron, Fe
0.89		-	Pantothenic acid
0.67		👎	Thiamin
0.55		-	Pyridoxine (Vitamin B6
0.34		👍	Riboflavin
0.12		-	Copper, Cu
0.043		👍	Folic acid
0.0335		👍	Selenium, Se
0.0045		👍	BIOTIN
0.0012		-	Arsenic (As)
0.0012		-	Molybdenum (Mo)
0.001		-	Nickel (Ni)
0.0008		-	Iodine (I)
0.0005		👍	Vitamin B-12
0.0004		👎	Vitamin D
0.0003		👍	Chromium (Cr)
0.0002		-	Lead (Pb)
0.0001		-	Cadmium (Cd)