Pork, forequarter chop, untrimmed, BBQ'd, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
58000		-	Water
23300		-	Protein
16000		-	Total lipid (fat)
6950		-	Fatty acids, total monounsaturated
6100		-	Fatty acids, total saturated
3830		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2000		👍	Fatty acids, total polyunsaturated
1890		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1000		-	ASH, TOTAL
988	🏆	-	Energy
470		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
365		-	Potassium, K
233		-	Sulphur (S)
230		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
199		-	Phosphorus, P
120		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
80		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
78		-	Chloride (Cl)
76		-	Sodium, Na
70.61		-	Fatty acids, total trans
43.739		👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
40		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
23		👍	Calcium, Ca
21		👍	Magnesium, Mg
20		-	FATTY ACIDS, SATURATED, TOTAL
8.5		👍	Niacin
3.36		👍	Zinc, Zn
1.48		👎	Iron, Fe
1.16		-	Pantothenic acid
0.662		👎	Thiamin
0.5		-	Pyridoxine (Vitamin B6
0.285		👍	Riboflavin
0.13795		-	Fluoride, F
0.11		-	Copper, Cu
0.036		👍	Folic acid
0.0301		👍	Selenium, Se
0.03		👍	Vitamin E (alpha-tocopherol)
0.009		-	Retinol
0.009		👍	Vitamin A, IU
0.0057		👍	BIOTIN
0.00155		👎	Vitamin D
0.0012		-	Arsenic (As)
0.0012		-	Molybdenum (Mo)
0.001		-	Nickel (Ni)
0.0008		-	Iodine (I)
0.0007		👍	Vitamin B-12
0.0003		👍	Chromium (Cr)
0.0002		-	Lead (Pb)
0.0001		-	Cadmium (Cd)