Plum, unpeeled, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 6500000 | - | Sugars, total | |
| 87800 | - | Water | |
| 7100 | - | Carbohydrate | |
| 2600 | - | Sucrose | |
| 2100 | 👎 | Glucose (dextrose) | |
| 2000 | - | Fiber, total dietary | |
| 1800 | 👎 | Fructose | |
| 1600 | 🏆 | - | Malic acid |
| 600 | - | Protein | |
| 600 | - | SORBITOL | |
| 300 | - | ASH, TOTAL | |
| 200 | - | Quinic acid | |
| 162 | - | Energy | |
| 153 | - | Potassium, K | |
| 100 | - | Total lipid (fat) | |
| 20 | - | Phosphorus, P | |
| 7 | 👍 | Calcium, Ca | |
| 6 | 👍 | Magnesium, Mg | |
| 5 | 👍 | Vitamin C | |
| 2 | - | Sodium, Na | |
| 0.82 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.72 | 👍 | Niacin | |
| 0.22 | 👎 | Iron, Fe | |
| 0.149 | 👎 | Carotene, beta | |
| 0.1 | 👍 | Zinc, Zn | |
| 0.06 | - | Pyridoxine (Vitamin B6 | |
| 0.045 | 👍 | Riboflavin | |
| 0.035 | 👎 | Thiamin | |
| 0.025 | 👍 | Vitamin A, IU | |
| 0.005 | - | Carotene, alpha | |
| 0.005 | 👍 | Folic acid | |
| 0.0002 | 👍 | Selenium, Se | |
| 0.0001 | - | Iodine (I) |