Pikelet, plain, homemade

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
13400000	🏆	-	Sugars, total
47900		-	Carbohydrate
35200		-	Water
34500		-	Starch
11400		-	Sucrose
7500		-	Protein
5900		-	Total lipid (fat)
3380		-	Fatty acids, total saturated
1700		-	Fiber, total dietary
1630		-	Fatty acids, total monounsaturated
1500		👍	Lactose
1500		-	ASH, TOTAL
1450		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1160	🏆	-	Energy
670		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
484		-	Phosphorus, P
480		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
470		-	Sodium, Na
420		👍	Fatty acids, total polyunsaturated
400		-	Maltose
160		-	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
150		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
144		-	Potassium, K
140		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
110		-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
100		👎	Glucose (dextrose)
100		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
97		👍	Calcium, Ca
70		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
60		-	FATTY ACIDS, SATURATED, TOTAL
50		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
50		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
30		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
23		👍	Magnesium, Mg
22.8		-	Fatty acids, total trans
5.428		👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
2.71		👍	Niacin
0.5		👍	Zinc, Zn
0.4		👎	Iron, Fe
0.33		👍	Vitamin E (alpha-tocopherol)
0.3		-	Manganese, Mn
0.11		-	Copper, Cu
0.11		👍	Riboflavin
0.08		👎	Thiamin
0.061		👍	Vitamin A, IU
0.057		-	Retinol
0.022		👎	Carotene, beta
0.014		👍	Selenium, Se
0.0078		-	Iodine (I)
0.0002		👍	Vitamin B-12