Pastry, shortcrust style, commercial, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
7500000		-	Sugars, total
42000		-	Carbohydrate
34500		-	Starch
23800		-	Total lipid (fat)
23700		-	Water
10410		-	Fatty acids, total saturated
9240		-	Fatty acids, total monounsaturated
7470		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
6500		-	Sucrose
5500		-	Protein
2700		-	ASH, TOTAL
2290		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2100		👍	Fatty acids, total polyunsaturated
1685	🏆	-	Energy
1006.54		-	Fatty acids, total trans
1000		-	Maltose
800		-	Fiber, total dietary
382		-	Sodium, Na
350		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
297		-	Chloride (Cl)
180		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
110		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
100		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
60		-	Potassium, K
55		-	Sulphur (S)
53		-	Phosphorus, P
50		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
50		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
40		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
40		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
40		-	FATTY ACIDS, SATURATED, TOTAL
13		👎	Magnesium, Mg
10		👎	Calcium, Ca
10		-	Manganese, Mn
10		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
1.7		👎	Vitamin E (alpha-tocopherol)
1.56		👎	Niacin
0.53		-	Manganese, Mn
0.3		👎	Iron, Fe
0.2		👍	Zinc, Zn
0.12		👍	Pantothenic acid
0.08		-	Copper, Cu
0.046		👍	Folic acid
0.04		-	Pyridoxine (Vitamin B6
0.02		👍	Thiamin
0.005		-	Retinol
0.005		👎	Selenium, Se
0.005		👍	Vitamin A, IU
0.001		👍	BIOTIN