Pastry, puff, vegetable oil, commercial, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
1000000		-	Sugars, total
35000		-	Carbohydrate
34100		-	Water
34000		-	Starch
16400		-	Total lipid (fat)
7500		-	Fatty acids, total saturated
6080		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5630		-	Fatty acids, total monounsaturated
5500		-	Protein
3400		-	Fiber, total dietary
2700		-	ASH, TOTAL
1600.3		-	Fatty acids, total trans
1321	🏆	-	Energy
1120		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
970		👍	Fatty acids, total polyunsaturated
900		-	Maltose
387		-	Sodium, Na
170		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
100		-	Sucrose
63		-	Potassium, K
60		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
54		-	Sulphur (S)
48		-	Phosphorus, P
40		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
30		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
30		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
13		👎	Magnesium, Mg
10		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
9		👎	Calcium, Ca
1.76		👎	Niacin
0.91		👎	Vitamin E (alpha-tocopherol)
0.3		👎	Iron, Fe
0.3		-	Manganese, Mn
0.2		👍	Zinc, Zn
0.1		👍	Pantothenic acid
0.08		-	Copper, Cu
0.046		👍	Folic acid
0.03		-	Pyridoxine (Vitamin B6
0.026		-	Carotene, beta
0.02		👍	Riboflavin
0.02		👍	Thiamin
0.014		👍	Vitamin A, IU
0.01		-	Retinol
0.005		-	Carotene, alpha
0.005		👎	Selenium, Se
0.0009		👍	BIOTIN