Pastry, puff, vegetable oil, commercial, baked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
1300000		-	Sugars, total
44900		-	Carbohydrate
43600		-	Starch
21000		-	Total lipid (fat)
15500		-	Water
9620		-	Fatty acids, total saturated
7800		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
7210		-	Fatty acids, total monounsaturated
7000		-	Protein
4400		-	Fiber, total dietary
3500		-	ASH, TOTAL
2051.67		-	Fatty acids, total trans
1694	🏆	-	Energy
1440		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1240		👍	Fatty acids, total polyunsaturated
1200		-	Maltose
497		-	Sodium, Na
220		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
100		-	Sucrose
81		-	Potassium, K
80		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
69		-	Sulphur (S)
62		-	Phosphorus, P
60		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
40		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
40		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
17		👍	Magnesium, Mg
12		👍	Calcium, Ca
10		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
2.26		👍	Niacin
1.11		👍	Vitamin E (alpha-tocopherol)
0.385		-	Manganese, Mn
0.38		👎	Iron, Fe
0.26		👍	Zinc, Zn
0.12		-	Pantothenic acid
0.102		-	Copper, Cu
0.041		👍	Folic acid
0.03		-	Pyridoxine (Vitamin B6
0.029		👎	Carotene, beta
0.023		👍	Riboflavin
0.02		👎	Thiamin
0.016		👍	Vitamin A, IU
0.012		-	Retinol
0.0064		👍	Selenium, Se
0.006		-	Carotene, alpha
0.0011		👍	BIOTIN