Pastry, filo, commercial, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
1300000		-	Sugars, total
55800	🏆	-	Carbohydrate
54500		-	Starch
22300		-	Water
10200		-	Protein
3800		-	Total lipid (fat)
2700		-	ASH, TOTAL
2500		-	Fiber, total dietary
1283	🏆	-	Energy
1200		-	Maltose
1160		👍	Fatty acids, total polyunsaturated
870		-	Fatty acids, total monounsaturated
581		-	Sodium, Na
530		-	Fatty acids, total saturated
420		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
129		-	Potassium, K
113		-	Phosphorus, P
113		-	Sulphur (S)
90		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
26		👎	Magnesium, Mg
21.92		-	Fatty acids, total trans
20		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
18		👎	Calcium, Ca
10		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
2.98		👎	Niacin
1.15		👎	Iron, Fe
1		-	Manganese, Mn
0.4		👍	Zinc, Zn
0.2		👎	Vitamin E (alpha-tocopherol)
0.18		-	Copper, Cu
0.15		👍	Thiamin
0.06		-	Pyridoxine (Vitamin B6
0.02		👍	Riboflavin
0.014		👍	Folic acid
0.006		👎	Selenium, Se
0.0028		👍	BIOTIN
0.002		-	Retinol
0.002		👍	Vitamin A, IU
0.0015		-	Iodine (I)