Paste, Indian style curry, commercial

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
4200000 - Sugars, total
37400 - Water
26400 - Total lipid (fat)
15320 🏆 - Fatty acids, total monounsaturated
11200 🏆 - ASH, TOTAL
10200 - Carbohydrate
7280 👍 Fatty acids, total polyunsaturated
6000 - Starch
5400 - Fiber, total dietary
4800 - Protein
3434 - Sodium, Na
2730 - Fatty acids, total saturated
2300 👎 Fructose
1600 👎 Glucose (dextrose)
1470 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1287 🏆 - Energy
700 - Citric acid
602 - Potassium, K
600 🏆 - Malic acid
460 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
300 - Sucrose
300 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
280 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
180 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
136 👎 Calcium, Ca
100 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
100 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
80 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
72 - Phosphorus, P
50 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
50 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
48 👎 Magnesium, Mg
25.29 - Fatty acids, total trans
20 - Manganese, Mn
20 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10 👎 Vitamin C
6 👎 Iron, Fe
5.1 👎 Vitamin E (alpha-tocopherol)
2.75 👎 Niacin
1.37 - Manganese, Mn
0.92 👍 Zinc, Zn
0.33 👍 Pantothenic acid
0.235 - Carotene, beta
0.17 - Copper, Cu
0.14 - Pyridoxine (Vitamin B6
0.13 👍 Riboflavin
0.065 👍 Thiamin
0.054 👍 Vitamin A, IU
0.043 👍 Folic acid
0.015 - Retinol
0.006 👎 Selenium, Se
0.0016 - Iodine (I)

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