Pasta, wholemeal wheat flour, boiled from dry, no added salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
62500	-	Water
24600	-	Starch
24600	-	Carbohydrate
5700	-	Fiber, total dietary
5400	-	Protein
800	-	Total lipid (fat)
586	-	Energy
360	👍	Fatty acids, total polyunsaturated
300	-	ASH, TOTAL
140	-	Phosphorus, P
110	-	Fatty acids, total saturated
110	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
110	-	Chloride (Cl)
100	-	Fatty acids, total monounsaturated
92	-	Potassium, K
60	-	Sulphur (S)
39	👍	Magnesium, Mg
28	👍	Calcium, Ca
10	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
5	-	Sodium, Na
2.6	👍	Niacin
2	-	Manganese, Mn
1.8	👎	Iron, Fe
0.98	-	Fatty acids, total trans
0.6	👍	Zinc, Zn
0.25	-	Copper, Cu
0.21	👎	Thiamin
0.2	👍	Vitamin E (alpha-tocopherol)
0.18	-	Pantothenic acid
0.13	-	Fluoride, F
0.11	-	Pyridoxine (Vitamin B6
0.07	👍	Riboflavin
0.007	👍	Folic acid
0.0045	👍	BIOTIN
0.0034	-	Iodine (I)
0.003	👎	Carotene, beta
0.002	👍	Vitamin A, IU
0.001	-	Retinol