Pasta, white wheat flour, fresh, boiled, no added salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
1100000	-	Sugars, total
60700	-	Water
27100	-	Carbohydrate
26000	-	Starch
5900	-	Protein
3000	-	Total lipid (fat)
2700	-	Fiber, total dietary
1100	-	Maltose
930	-	Fatty acids, total monounsaturated
810	👍	Fatty acids, total polyunsaturated
691	-	Energy
400	-	ASH, TOTAL
360	-	Fatty acids, total saturated
280	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
120	-	Chloride (Cl)
112.84	-	Fatty acids, total trans
78	-	Sodium, Na
71	-	Phosphorus, P
60	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
50	-	Sulphur (S)
49	-	Potassium, K
20	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
18	👍	Calcium, Ca
18	👍	Magnesium, Mg
10	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2.212	👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
1.91	👍	Niacin
0.7	👎	Iron, Fe
0.47	-	Manganese, Mn
0.4	👍	Zinc, Zn
0.21	-	Pantothenic acid
0.2	👍	Vitamin E (alpha-tocopherol)
0.19	-	Copper, Cu
0.08	👎	Thiamin
0.07	-	Fluoride, F
0.05	👍	Riboflavin
0.04	-	Pyridoxine (Vitamin B6
0.007	👍	Folic acid
0.006	👍	Selenium, Se
0.0034	-	Iodine (I)
0.0023	👍	BIOTIN
0.0001	👍	Vitamin B-12