Parsnip, peeled, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 4800000 | - | Sugars, total | |
| 83100 | - | Water | |
| 10000 | - | Carbohydrate | |
| 5200 | - | Starch | |
| 3600 | - | Fiber, total dietary | |
| 3200 | - | Sucrose | |
| 1800 | - | Protein | |
| 1000 | - | ASH, TOTAL | |
| 800 | 👎 | Fructose | |
| 800 | 👎 | Glucose (dextrose) | |
| 420 | - | Potassium, K | |
| 300 | - | Malic acid | |
| 237 | - | Energy | |
| 200 | - | Total lipid (fat) | |
| 200 | - | Citric acid | |
| 60 | - | Phosphorus, P | |
| 60 | - | Chloride (Cl) | |
| 38 | 👍 | Calcium, Ca | |
| 24 | 👍 | Magnesium, Mg | |
| 19 | - | Sodium, Na | |
| 12 | 👍 | Vitamin C | |
| 1.61 | 👍 | Niacin | |
| 0.4 | 👍 | Zinc, Zn | |
| 0.3 | 👎 | Iron, Fe | |
| 0.23 | - | Pantothenic acid | |
| 0.22 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.15 | - | Manganese, Mn | |
| 0.1 | 👍 | Riboflavin | |
| 0.08 | 👎 | Thiamin | |
| 0.07 | - | Copper, Cu | |
| 0.06 | - | Pyridoxine (Vitamin B6 | |
| 0.027 | 👍 | Folic acid | |
| 0.015 | 👎 | Carotene, beta | |
| 0.01 | - | Carotene, alpha | |
| 0.004200000000000001 | 👍 | BIOTIN | |
| 0.002 | 👍 | Vitamin A, IU |