Ostrich, fan fillet, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 76400 | - | Water | |
| 23400 | - | Protein | |
| 1100 | - | ASH, TOTAL | |
| 700 | - | Total lipid (fat) | |
| 424 | - | Energy | |
| 308 | - | Potassium, K | |
| 250 | - | Fatty acids, total monounsaturated | |
| 228 | - | Phosphorus, P | |
| 220 | - | Fatty acids, total saturated | |
| 200 | 👍 | Fatty acids, total polyunsaturated | |
| 120 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 80 | - | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | |
| 53 | - | Sodium, Na | |
| 50 | - | FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid) | |
| 26 | 👍 | Magnesium, Mg | |
| 21.168 | 👍 | FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3 | |
| 8.26 | 👍 | Niacin | |
| 3.71 | 👍 | Zinc, Zn | |
| 3.11 | - | Fatty acids, total trans | |
| 3 | 👍 | Calcium, Ca | |
| 2.3 | 👎 | Iron, Fe | |
| 0.51 | - | Pyridoxine (Vitamin B6 | |
| 0.288 | 👍 | Riboflavin | |
| 0.2 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.196 | 👎 | Thiamin | |
| 0.0349 | 👍 | Selenium, Se | |
| 0.008 | 👍 | Folic acid | |
| 0.005 | 👍 | Vitamin B-12 | |
| 0.0027 | 👎 | Vitamin D |