Onion, spring, fresh, fried, no added fat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 7200000 | - | Sugars, total | |
| 84700 | - | Water | |
| 7400 | - | Carbohydrate | |
| 3700 | 👎 | Fructose | |
| 3100 | - | Fiber, total dietary | |
| 3100 | 👎 | Glucose (dextrose) | |
| 2700 | - | Protein | |
| 800 | - | ASH, TOTAL | |
| 500 | - | Sucrose | |
| 300 | - | Total lipid (fat) | |
| 226 | - | Potassium, K | |
| 204 | - | Energy | |
| 200 | - | Starch | |
| 200 | - | Malic acid | |
| 100 | - | Citric acid | |
| 60 | - | Phosphorus, P | |
| 44 | 👍 | Vitamin C | |
| 35 | 👍 | Calcium, Ca | |
| 21 | - | Sodium, Na | |
| 18 | 👍 | Magnesium, Mg | |
| 2.45 | 👍 | Niacin | |
| 0.907 | 👎 | Carotene, beta | |
| 0.84 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.81 | 👎 | Iron, Fe | |
| 0.16 | 👍 | Zinc, Zn | |
| 0.151 | 👍 | Vitamin A, IU | |
| 0.092 | 👍 | Riboflavin | |
| 0.06 | - | Pyridoxine (Vitamin B6 | |
| 0.046 | 👍 | Folic acid | |
| 0.029 | - | Cryptoxanthin, beta | |
| 0.029 | 👎 | Thiamin | |
| 0.014 | - | Carotene, alpha | |
| 0.001 | 👍 | Selenium, Se | |
| 0.0008 | - | Iodine (I) |