Onion, mature, white skinned, peeled, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 4700000 | - | Sugars, total | |
| 90300 | - | Water | |
| 4700 | - | Carbohydrate | |
| 2100 | - | Fiber, total dietary | |
| 2100 | 👎 | Glucose (dextrose) | |
| 1700 | - | Protein | |
| 1400 | 👎 | Fructose | |
| 1200 | - | Sucrose | |
| 600 | - | ASH, TOTAL | |
| 200 | - | Citric acid | |
| 200 | - | Malic acid | |
| 168 | - | Potassium, K | |
| 128 | - | Energy | |
| 100 | - | Total lipid (fat) | |
| 32 | - | Phosphorus, P | |
| 30 | - | Chloride (Cl) | |
| 26 | 👍 | Calcium, Ca | |
| 13 | - | Sodium, Na | |
| 12 | 👍 | Magnesium, Mg | |
| 6 | 👍 | Vitamin C | |
| 0.82 | 👍 | Niacin | |
| 0.29 | 👎 | Iron, Fe | |
| 0.22 | 👍 | Zinc, Zn | |
| 0.16 | - | Pantothenic acid | |
| 0.084 | - | Manganese, Mn | |
| 0.042 | - | Copper, Cu | |
| 0.04 | 👎 | Thiamin | |
| 0.04 | - | Pyridoxine (Vitamin B6 | |
| 0.035 | - | Fluoride, F | |
| 0.035 | 👍 | Folic acid | |
| 0.02 | 👍 | Riboflavin | |
| 0.005 | 👎 | Carotene, beta | |
| 0.004 | - | Nickel (Ni) | |
| 0.0019 | - | Molybdenum (Mo) | |
| 0.001 | 👍 | Vitamin A, IU | |
| 0.0007 | 👍 | Chromium (Cr) | |
| 0.0005 | - | Iodine (I) |