Onion, mature, brown skinned, peeled, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 5800000 | - | Sugars, total | |
| 88800 | - | Water | |
| 5800 | - | Carbohydrate | |
| 2700 | - | Fiber, total dietary | |
| 2200 | 👎 | Glucose (dextrose) | |
| 1900 | - | Sucrose | |
| 1700 | 👎 | Fructose | |
| 1300 | - | Protein | |
| 500 | - | ASH, TOTAL | |
| 180 | - | Potassium, K | |
| 139 | - | Energy | |
| 100 | - | Citric acid | |
| 100 | - | Malic acid | |
| 44 | - | Phosphorus, P | |
| 40 | - | Chloride (Cl) | |
| 23 | 👍 | Calcium, Ca | |
| 12 | 👍 | Magnesium, Mg | |
| 8 | - | Sodium, Na | |
| 7 | 👍 | Vitamin C | |
| 0.24 | 👎 | Iron, Fe | |
| 0.23 | 👍 | Niacin | |
| 0.2 | 👍 | Zinc, Zn | |
| 0.15 | - | Manganese, Mn | |
| 0.1 | - | Pantothenic acid | |
| 0.048 | - | Copper, Cu | |
| 0.04 | - | Pyridoxine (Vitamin B6 | |
| 0.035 | 👍 | Folic acid | |
| 0.02 | 👎 | Thiamin | |
| 0.004 | - | Nickel (Ni) | |
| 0.0019 | - | Molybdenum (Mo) | |
| 0.0003 | 👍 | Chromium (Cr) | |
| 0.0003 | - | Iodine (I) |