Nut, walnut, raw, unsalted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
2700000		-	Sugars, total
69200	🏆	-	Total lipid (fat)
49620		👍	Fatty acids, total polyunsaturated
14400		-	Protein
12110	🏆	-	Fatty acids, total monounsaturated
6400		-	Fiber, total dietary
4430		-	Fatty acids, total saturated
4170		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3000		-	Water
3000		-	Carbohydrate
2904	🏆	-	Energy
2700		-	Sucrose
1800		-	ASH, TOTAL
440		-	Potassium, K
370		-	Phosphorus, P
300		-	Starch
200		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
150		👎	Magnesium, Mg
92		-	Sulphur (S)
89		👎	Calcium, Ca
70		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
70		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
20.51		-	Fatty acids, total trans
16	🏆	-	Tocopherol, gamma
5.04		👎	Niacin
3.2		-	Manganese, Mn
3		-	Sodium, Na
2.6		👎	Vitamin E (alpha-tocopherol)
2.53		👍	Zinc, Zn
2.5		👎	Iron, Fe
1.4		-	Copper, Cu
0.66		👍	Pantothenic acid
0.43		-	Pyridoxine (Vitamin B6
0.33		👍	Thiamin
0.18		👍	Riboflavin
0.07		👍	Folic acid
0.021		-	Carotene, beta
0.019		👍	BIOTIN
0.01		-	Fluoride, F
0.0055		-	Arsenic (As)
0.004		👍	Vitamin A, IU
0.002		👎	Selenium, Se
0.0006		-	Lead (Pb)
0.0003		-	Tin (Sn)