Nut, cashew, roasted, unsalted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
6500000		-	Sugars, total
47700	🏆	-	Total lipid (fat)
27720	🏆	-	Fatty acids, total monounsaturated
26800		-	Carbohydrate
20300		-	Starch
17000		-	Protein
9480		👍	Fatty acids, total polyunsaturated
8160		-	Fatty acids, total saturated
6500		-	Sucrose
4330		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3510		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3400		-	Fiber, total dietary
2900		-	Water
2600		-	ASH, TOTAL
2530	🏆	-	Energy
610		-	Potassium, K
480		-	Phosphorus, P
260		👎	Magnesium, Mg
180		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
180		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
90		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
42		👎	Calcium, Ca
40		-	Manganese, Mn
40		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
40		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7		-	Sodium, Na
6.8		👎	Niacin
5.5		👍	Zinc, Zn
5.3		👎	Iron, Fe
3.7		-	Tocopherol, gamma
2.2	🏆	-	Copper, Cu
1.8		-	Manganese, Mn
0.77		👎	Vitamin E (alpha-tocopherol)
0.62		👍	Pantothenic acid
0.42		👍	Thiamin
0.07		-	Pyridoxine (Vitamin B6
0.053		👍	Folic acid
0.05		👍	Riboflavin
0.027		-	Molybdenum (Mo)
0.017		👎	Selenium, Se
0.0024		-	Iodine (I)