Noodle, wheat, instant, flavoured, boiled, drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
300000	-	Sugars, total
67000	-	Water
17600	-	Carbohydrate
17300	-	Starch
6200	-	Total lipid (fat)
3800	-	Protein
2710	-	Fatty acids, total saturated
2360	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2240	-	Fatty acids, total monounsaturated
1200	-	Fiber, total dietary
1000	-	ASH, TOTAL
710	👍	Fatty acids, total polyunsaturated
601	-	Energy
390	-	Chloride (Cl)
360	-	Sodium, Na
300	-	Sucrose
260	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
74	-	Potassium, K
50	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
47	-	Phosphorus, P
40	-	Sulphur (S)
20	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
20	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10	👍	Magnesium, Mg
10	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
9	👍	Calcium, Ca
0.8	👎	Iron, Fe
0.67	👍	Niacin
0.42	👍	Vitamin E (alpha-tocopherol)
0.33	👍	Zinc, Zn
0.25	-	Manganese, Mn
0.2	-	Tocopherol, gamma
0.13	👍	Riboflavin
0.12	-	Aluminium (Al)
0.1	-	Fluoride, F
0.06	👎	Thiamin
0.053	-	Copper, Cu
0.04	-	Pantothenic acid
0.014	-	Iodine (I)
0.0036	-	Molybdenum (Mo)
0.0032	👍	Selenium, Se
0.0018	-	Lead (Pb)
0.0017	👍	Chromium (Cr)
0.001	👍	BIOTIN
0.0004	👍	Vitamin B-12