Mutton, roasting piece, with bone, leg, untrimmed, roasted, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
58000		-	Water
26800		-	Protein
17200		-	Total lipid (fat)
7110		-	Fatty acids, total monounsaturated
6780		-	Fatty acids, total saturated
3070		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3030		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1160		👍	Fatty acids, total polyunsaturated
1126.24		-	Fatty acids, total trans
1092	🏆	-	Energy
900		-	ASH, TOTAL
370		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
285		-	Potassium, K
250		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
245		-	Phosphorus, P
210	🏆	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
151.983		👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
90		-	FATTY ACIDS, SATURATED, TOTAL
57		-	Sodium, Na
40		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
24		👍	Magnesium, Mg
8		👍	Calcium, Ca
6.31		👍	Niacin
5.9		👍	Zinc, Zn
3.4		👎	Iron, Fe
0.8		👍	Vitamin E (alpha-tocopherol)
0.47		-	Pyridoxine (Vitamin B6
0.31		-	Pantothenic acid
0.21		-	Copper, Cu
0.032		👎	Thiamin
0.019		👍	Riboflavin
0.0084		👍	Selenium, Se
0.008		-	Retinol
0.008		👍	Vitamin A, IU
0.0018		👍	Vitamin B-12
0.001		-	Iodine (I)
0.0008399999999999999		👎	Vitamin D