Mutton, all cuts, separable fat, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
67900	🏆	-	Total lipid (fat)
28400	🏆	-	Fatty acids, total saturated
28160	🏆	-	Fatty acids, total monounsaturated
20000		-	Water
13190	🏆	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
12160		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
10700		-	Protein
5220.05	🏆	-	Fatty acids, total trans
2920		👍	Fatty acids, total polyunsaturated
2694	🏆	-	Energy
1690		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1030		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
940	🏆	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
500		-	ASH, TOTAL
410		-	FATTY ACIDS, SATURATED, TOTAL
310		-	Potassium, K
270		-	Phosphorus, P
190	🏆	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
171.802		👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
64		-	Sodium, Na
26		👎	Magnesium, Mg
8		👎	Calcium, Ca
5.9		👍	Zinc, Zn
5.59		👎	Niacin
3.4		👎	Iron, Fe
0.6		👎	Vitamin E (alpha-tocopherol)
0.33		👍	Pantothenic acid
0.3		-	Pyridoxine (Vitamin B6
0.21		-	Copper, Cu
0.12		👍	Riboflavin
0.04		👍	Thiamin
0.006		-	Retinol
0.006		👍	Vitamin A, IU
0.0016		👍	Vitamin D
0.0013		👎	Vitamin B-12