Mussel, blue, steamed

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
75200		-	Water
16000		-	Protein
4700		-	Carbohydrate
4700	🏆	-	Glycogen
2300		-	Total lipid (fat)
1700		-	ASH, TOTAL
790		👍	Fatty acids, total polyunsaturated
613.667		👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
438		-	Energy
370		-	Fatty acids, total saturated
353		-	Sodium, Na
280		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
200		-	Fatty acids, total monounsaturated
173		👎	Calcium, Ca
130		-	Potassium, K
122		-	Phosphorus, P
76		👎	Magnesium, Mg
70		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
70		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
46.2		-	Fatty acids, total trans
40		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5		👎	Vitamin C
3.77		👎	Niacin
3.12		👍	Zinc, Zn
2.97		👎	Iron, Fe
1.05		👎	Vitamin E (alpha-tocopherol)
0.2678		-	Iodine (I)
0.096		👎	Selenium, Se
0.08		-	Pyridoxine (Vitamin B6
0.066		👍	Riboflavin
0.057		-	Retinol
0.057		👍	Vitamin A, IU
0.023		👍	Folic acid
0.02		👎	Vitamin B-12
0.0022		👍	Vitamin D