Mushroom, common, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 93100 | - | Water | |
| 2200 | - | Protein | |
| 1400 | - | Fiber, total dietary | |
| 1300 | - | Carbohydrate | |
| 1300 | 👍 | MANNITOL | |
| 500 | - | ASH, TOTAL | |
| 400 | - | Total lipid (fat) | |
| 360 | - | Potassium, K | |
| 220 | 👍 | Fatty acids, total polyunsaturated | |
| 110 | - | Phosphorus, P | |
| 100 | - | Malic acid | |
| 87 | - | Energy | |
| 80 | - | Fatty acids, total saturated | |
| 75 | - | Chloride (Cl) | |
| 40 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 26 | - | Sulphur (S) | |
| 11 | 👍 | Magnesium, Mg | |
| 10 | - | Fatty acids, total monounsaturated | |
| 10 | - | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | |
| 9 | - | Sodium, Na | |
| 3.82 | 👍 | Niacin | |
| 3.52 | - | Fatty acids, total trans | |
| 3 | 👍 | Calcium, Ca | |
| 1.2 | - | Pantothenic acid | |
| 0.45 | 👎 | Iron, Fe | |
| 0.37 | - | Copper, Cu | |
| 0.075 | - | Manganese, Mn | |
| 0.06 | 👎 | Thiamin | |
| 0.06 | 👍 | Zinc, Zn | |
| 0.035 | - | Fluoride, F | |
| 0.022 | 👍 | Folic acid | |
| 0.016 | 👍 | Selenium, Se | |
| 0.0104 | - | Arsenic (As) | |
| 0.01 | - | Pyridoxine (Vitamin B6 | |
| 0.0085 | 👍 | BIOTIN | |
| 0.0023 | - | Molybdenum (Mo) | |
| 0.00214 | 👎 | Vitamin D | |
| 0.0002 | - | Lead (Pb) | |
| 0.0002 | - | Tin (Sn) |